Drinking Water Regularly- The human body is made up majorly of water, Up to 60 percent of the human adult body is water. This vital fluid is present in the blood, the muscles, our brain and also the bones.
Therefore, water is essential not just to hydrate us, but also to keep our body in balance and also execute complex processes such as cell regeneration, digestion, respiration and also the removal of toxins, among others.
The World Health Organization-WHO recommends drinking a minimum of two liters of water per day to be healthy and also hydrated. Also, according to Nutritionists of Canada, healthy adult women need about two liters of water per day, and also men three liters per day.
Reasons to Drinking Water Regularly:
1. It moisturizes the body.
One of the commonest factors that cause fatigue is dehydration; the least degree of it can result in symptoms such as tiredness, headache and also the loss of concentration. Furthermore, staying hydrated enhances your intellectual ability.
2. Protect your heart and brain.
Everyday water consumption can reduce the risk of cardiovascular disease (CVD). Drinking water will help your heart pump blood without difficulty, which provides the oxygen (O) needed in all the cells of your body.
3. Regulate the body temperature.
Once the temperature in the body increases, the body will sweat to release salty liquid from the sweat glands to aid cool you down, particularly in hot weather conditions or even whenever you work out. If you are not well hydrated, you may lose excess water by sweating, and you run the chance of suffering a heat stroke, dry skin, headache, etc.
4. It promotes the functioning of the kidneys.
Drinking water in the suggested amounts helps prevent urinary tract infections as well as dissolve the salts and also minerals that can result in the onset of kidney stones disease, also referred to as urolithiasis.
Fluids in the body help to transport waste products in and out of cells. Blood urea nitrogen (BUN) is one of the main toxins in the body, a water-soluble waste which can pass through the kidneys to be excreted in the urine. The kidneys do an excellent job of cleansing and also ridding the body of toxins as far as your intake of water is adequate.
5. It helps the digestive system and helps maintain your perfect weight.
Drinking water moderates the appetite and also speeds up metabolic process. Drinking a glass of water before eating your meal will make you consume what you need, and you will feel satisfied quicker. Drinking water during the day and also eating a balanced diet is crucial to good digestion, improve intestinal transit and also prevent diseases such as gingivitis, constipation, colitis and also gastric ulcers, among other oral and also gastrointestinal afflictions.
For a long time, some dieters have been drinking a lot of water as a weight loss technique. While water does not have any magical impact on weight loss, substituting it for higher calorie refreshments can certainly help.
6. It is a shield for the respiratory system.
Water hydrates the mucous membranes that cover up the nose, throat, bronchi and also lungs, reducing the possibilities of you developing viral and also bacterial infections, or even helping you to beat them quicker.
7. Water Helps Maintain Normal Bowel Function.
Proper hydration keeps things flowing along the gastrointestinal tract and also prevents constipation. Whenever you do not get adequate fluid, the colon pulls water from stools to keep up hydration- and the outcome is constipation.
“Adequate fluid and also fiber is the ideal combination because the fluid pumps up the fiber as well as acts like a broom to keep the bowel functioning accurately,” as stated by Dr. Koelemay.
8. Preserve the muscles and joints.
Proper hydration helps keep the muscles and also joints well lubricated. If you are a sportsperson (athlete), it is important that you drink water before, during and also after exercise to prevent cramps and also dehydration.
9. Take care of the well being of the skin and the hair.
The water in the body helps to hydrate them and also increases their elasticity which makes them look healthy and fresh. Furthermore, it acts as a detoxifier and also a purifier of the blood, so it helps prevent or even reduce acne as well as other dermatological and capillary conditions.
*Attaining the challenge of drinking a minimum of 8 glasses of water every day is simple if you propose to form that habit and you are self-disciplined. Bear it in mind that the quality of the water you consume is as vital as the quantity. Ensure you get it from safe water sources, for instance, a water purifier that assures its quality and purity.
Additionally, there are water purifiers of many types, however, in general, the activated carbon with colloidal silver and also reverse osmosis are the most common, in addition to working easily and also provide the best performance.
Some tips to boost your fluid intake and get the benefits of water:
- Have a beverage with every snack and also meal.
- Choose beverages you love; you are prone to drink more liquids since you like the way they taste.
- Eat more fruit and veggies. Their high water content will add to your hydration. Approximately 20% of our fluid consumption comes from foods.
- Choose beverages that fulfill your individual needs. If you are watching calories, go for non-caloric beverages or perhaps water.