health and well being


Who on the planet has not experienced the glitches of headaches?

What is migraines and headaches besides the severe pain people feel emanating from their heads? Throbbing headaches result from signals mingling between the blood vessels, the brain and the encircling nerves. At the time of the problem, certain nerves of the blood vessels and also head muscle tissues are initiated as well as send pain signals to the brain. One out of the preventive measures for dealing with severe headaches is to discover the reason these signals are triggered first of all.

A headache is described as a pain; that can happen in any part of the head. These pains are sometimes felt at two sides of the head region. It might occur that a wave of discomfort emerges from a point in the head and also get stretch across the entire head.

Symptoms of Headaches:

  • Headaches can happen in the following ways:
  • A sharp, piercing pain.
  • Dull, persistent and also throbbing sensation.
  • A gradual or perhaps sudden pain.
  • Pain lasting from minutes to several hours


Causes of Headaches:

A headache is not a pathology. Instead, it is a symptom exhibiting the mental or physiological pathologies. There could be many factors that cause a headache. However, headaches are split into 2 main categories. They are:

1. Tension-oriented headaches:

Approximately 70% of the human population suffers from tension oriented headaches. It is common in men and women; nevertheless,  mature people are more at risk of these types of problems.
The muscle tissue of the head and also neck contrast forcefully with a painful stimulus. The factor for such a muscle contraction comprises of:

  • Stress
  • Fatigue
  • The Boss at the workplace
  • Pre and also post -menopausal hormonal changes
  • Eye sight overload
  • Sports that are too heavy, including sex, can also cause headaches.
  • Nicotine addiction
  • Alcohol addiction
  • Over stimulation of sensory nerve such as through loud noise, bright lightings.
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This form of a headache results from any major stress, but, regular fatigue is going to lead to chronic headaches persisting for longer periods.

2. A migraine:

Approximately 25% of the populace suffers from A migraine. The main reason of a migraine is still unidentified. A migraine can be referred to as an excruciating pain at a side of the head with all feeling of sickness. Vomiting, nausea and also intolerance of lights and also sounds are the common symptoms of migraines. The factors activating the migraine associated headaches include:

  • Female hormonal imbalance
  • Nicotine and alcohol usage
  • Genetic factors
  • Extensive muscle stretching or perhaps stress
  • Sleeplessness ( Insomnia )
  • Some lifestyle abnormalities
  • Utilization of oral contraceptives


Some foods also enhance the migraine pain intensely. A common diet that might cause a migraine are:

  • Chocolate
  • Red wine
  • Cigarettes.
  • Dry fruits
  • Fermented condiments
  • Tyramine containing compounds such as aged cheese or even smoked fish
  • Preservatives and also artificial sweetener containing diets

The chemical substances from the above foods either trigger a migraine or even the desires for such food are responsible for this condition



Simple Remedies to Treat Headaches:

Towing hair:

Gradually pick a few hair over your nape and also pull it after that continue pulling more hair in your fist close to the scalp. Make use of both the fists to pick a handful of hair. Pull for 3 secs after which release the pressure, continue with the process until you get to the forehead. After that do it again the procedure behind the ear. This process will relieve the pain a minimum of 10 minutes.

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The Temperature Gradients:

You can deal with the headaches by cold or even hot techniques. Should you be contemplating for a warm solution, take a warm bath or even make use of hot water bottle to massage the head, you can make use of heating pads also, On the other hand, if you need some cold solutions, place some ice crams in on your head.


Exercises as a free treatment which has been found extremely useful in lowering muscular or even skeletal pains. Also, stretch workouts can help you to eliminate the head ache quick. The most efficient kinds of stretches are
Neck movements such as chin forward, upward, and also revolving toward each shoulder.
Shrugging the shoulders up, forward, up and also back.
Press your palm on the forehead and also hold for some time after that press the palm on both sides of the head this method is called neck isometrics.




Oxygen is vital for life, and this fresh air will help in lowering headaches. A deep breath will help you do away with the head ache; you can breathe out or breathe in with deep breaths couple of times daily. Medical research has proven evidence that consistent aerobic workouts can reduce migraines as well as another kind of headaches. These exercises consist of swimming, cycling or even a brisk few kilometres walk.

Cinnamon and Sugar:

An excellent at-home remedy for curing headache is cinnamon and also sugar solution. Take a bit of cinnamon then ground it to a powder form. Take a cup full of boiling water and also add this cinnamon powder with 2 teaspoon sugar. The boiling drinking water will put out the ingredients from cinnamon and also sugar into the atmosphere. Sniff the fumes to reduce the sinus oriented and also stress based headache, pour this solution into an air tight zip closed bag. Hold the agony spot and also press softly to get rid of the pain

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Fish Oil:

it is revealed that intake of omega 3 fatty acids lessens inflammation, decreases the blood pressure levels and also prevents blood from clotting; this overall physiology will put in less stress on the head as well as treat headaches.


Ginger root is a awesome home remedy as it has powerful therapeutic effects. Ginger root works by preventing the Prostaglandin synthesis within your body hence minimising the pain upshot.
Take 3 to 4 quarter sized ginger root cuts and also add them in a cup full of water. Allow it simmers for 30 mins. Keep the mug closed to sustain the flavour. Consume this awesome solution for fast relief.


Headaches are not a disease; it is may be an indication of a few underlying pathology or just a symptom of physiological or perhaps environmental stress. Headaches are treated by drugs, massages, exercises, reflexive treatment as well as other pressure techniques. However, there are numerous food items or even aromatic stuff to deal with the headaches efficiently. Also there are few pills that help in killing this problem.



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