fbpx
WEIGHT LOSS

Weight Loss Tips If you Cannot Hit the Gym

weight loss, gym
Written by healthphreaks
Spread the love

Weight loss is not all about slimming down it is about knowing the healthy eating habits and also knowing your body requirement. Therefore with the aid of diet plan and even physical exercises, you can lose weight, however, at times as a result of busy life schedule, a person cannot follow a healthy diet and also physical exercises. So, for those people who want to lose weight, they have to take an extra step to shed pounds efficiently and safely.

Be it health issues, the lack of access, an extremely tight schedule, the significant task at the workplace, the new infant or perhaps you are just too lazy; it is sometimes impossible for us to hit the fitness center. And with lots of fitness websites as well as publications telling us that visiting the gym is the only solution, things may seem difficult at times. Nevertheless, below are some weight loss tips if you are unable to hit the fitness center.

5 Weight Loss Tips If You Cannot Hit The Gym

1. Drink water before eating

Taking in (drinking) water 30mins before eating a meal is an excellent weight loss technique. The reason being water plays 2 crucial roles in weight loss. Firstly, drinking water lets, you feel full. It is vital during meal times as it can help you consume a little portion as compared to when you do not drink water. Additionally, drinking water promotes enhanced metabolism in our body; Which means that it helps you burn more calories hence leading to weight loss.

READ  Fast Weight Loss Tips for Men

weight loss, gym

2. Stay away from unhealthy snacking between meals

A lot of people do not realize the fact that unwholesome (unhealthy) snacking between meals often results in weight gain. So, if you were pondering the reason why you are not getting any good results after several months of dieting as well as strenuous physical exercise, maybe it is as a result of that candy bar which you always sneak in between lunch and also the evening meal. If you should snack, always be ready to combat those hunger pangs by packaging some fresh fruit as well as other wholesome snacks ahead that you can gain access to easily when cravings strike.

 

3. Make use of smaller plates and also bowls

It is normal for people at all times to load up their plates so that they are full. At times our eyes can be much bigger than our tummies though. Making use of large dishes as well as bowls will typically translate to consuming bigger portions of meals. On the other hand, making use of smaller plates and also bowls translates to eating lesser meals. It is a means we can trick our minds into believing that we are satisfied and fuller. Doing it this way, we can still consume a full dish of food and never have to worry about the extra calories or even overeating.

 

4. Get active

Hitting the sports center is an efficient technique for weight loss, however, getting there is not at all times possible. Being inactive will never get you that “beach body” which you want. You have to get yourself moving. Use the stairs rather than waiting for the elevator or even take a walk to the food store instead of using a car. Perform some simple squats while waiting for your cups of coffee to be ready or perhaps sneak in some jumping jacks and lunges over lunchtime – just find a way to get active and also include exercise into your life.

READ  FAST WEIGHT LOSS- FACTS ABOUT UNINTENDED WEIGHT LOSS AND SYMPTOMS

 

5. Keep a food diary

Weight loss is all about calories. If you discover ways to reduce your calorie intake and also improve the calories you burn by enhancing your metabolism and even by working out, then you will most likely lose weight. Be watchful in reading through the labels and also nutritional information on every product you make use of. Keep a food diary to enable you to monitor your diet as well as calorie consumption. There are some useful applications for doing that nowadays. Be truthful with yourself and then jot down everything, meaning even the apparently little snacks, because it all adds up

 

It is factual that investing consistent time in a fitness center (gym) can give you quicker results with regards to weight loss. Nevertheless, to be reasonable, many times we cannot visit the gym for various reasons – particularly if we are always traveling. The weight loss ideas covered in this short article can be useful during circumstances like this. It might take some time, but with determination, you will ultimately be a few steps away from your wished “beach body.”

About the author

healthphreaks

Health Phreaks provides you with informative health contents. Our article cover different area of health-related topics. Our articles are well researched and written by some health professional authors!!!

11 Comments

  • I couldn’t agree more with #3 and #5. Smaller bowls and the smaller portion has prevented me from gaining more weight even though I hardly exercise (guilty). But I guess it does work! Now the next goal is to keep me more active 🧐

  • These are EXCELLENT points. I really need to work on ALL of these, I have the problem of eating too fast that before I feel full I have already consumed so much and then I suffer later. I definitely need to take advantage of smaller plates, if I pack my plate with food I make it my mission to finish it all. Thank you for the tips, I will be using them.

  • This is great advice, but I have to share one more tip with you. Cut out sugar. Sugar creates belly fat, that is the only change I’ve made and have lost 10 pounds in 30 days. My cravings have reduced and waist has shrunk. And I have only cut out the big C’s cookies cakes candies and sweetened drinks and juice, but I still eat an abundance of fresh fruit.

  • For me, #4 made all the difference in the world. I made it a point to do smaller activities closer to home (walking around the block, checking the mail every day, taking the steps, etc.) and it helped a ton. Great list!

  • This was perfect timing for me, I have had my kids sick last couple of weeks and haven’t been able to get to the gym, this has helped inspire me that, I can still get active and do things even if my gym membership is laying dormant

Leave a Comment