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Avoid Food Poisoning: High & Low-Risk Foods

food poisoning
Written by healthphreaks

Food poisoning- Is an illness, a result of food contaminated with viruses, bacteria, parasites or even toxins. The majority of food poisoning is mild and then subsides with no treatment. Ensuring sufficient hydration is the essential aspect of treatment. Statistics show it affects more of the age group of 6-40 years.


Pain in the abdomen, chills, dehydration, fatigue, light-headedness, dizziness, loss of appetite, headache, malaise, sweating, bloating, diarrhoea, weakness, gagging, indigestion, nausea, fever, vomiting, flatulence, or even tummy cramps


The foods likely to result in food poisoning are:

1. Meat and also meat products: Freshly roasted or perhaps grilled meats, and also stews and gravies, dished hot just after cooking, occasionally cause food poisoning. Nevertheless, rolled joints, which necessitate substantial handling by the cook, as well as in which the surface meat is rolled into the centre wherein the cooking temperature might not be adequate to destroy bacteria are a high-risk food. Joint parts should consequently be small enough to enable enough heat to go through to the centre and then kill bacteria.

Cold meats are often a reason for food poisoning. They might have gotten contaminated after cooking, and usually, are left in a warm place for a long period before serving.

Prepared meat dishes like pies, patties, rissoles and also sausages are often a cause of food poisoning. Proper care has to be taken to cook them adequately to eliminate the harmful organisms.

food poisoning

2. Milk and milk products: Milk purchased from your local community with their unhygienic storage case and also selling methods, is a perfect medium for bacteria to grow. Pasteurised milk is free of this associated risk, however, is just available in the larger cities. Therefore, every milk dish needs to be served hot or even kept in the fridge until served. It also applies to cheese and cream.

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A mixture of little old curd usually prepares the curd into fresh new, lukewarm milk; this provides an excellent culture channel for bacteria since it provides nourishment and also high temperature. And also, since the procedure is recurring daily, the bacteria contained in the old sample are transported to the subsequent day’s curd etc. Occasionally curd is done by mixing chopped veggies into it. If in such a procedure, the pH (acid: alkali balance ) of curd goes up above 5, unsafe organisms might increase on storage.

3. Ice-creams: without a doubt, milk utilised in ice-creams produced by a reputable company will get sterilised when it is boiled. However, contamination can happen when it is cooled, and also flavours, as well as artificial additives, added. Bacterias presented at this point are unlikely to be destroyed; once the milk is chilled, these become inactive. They after that become active once again when the temperature goes up in the course of transportation or maybe during serving or consuming.

4. Eggs: The shells of eggs might be infected with the faeces of the chickens that laid them. Under specific conditions of humidity and temperature; these bacteria can go through the shell – quite a typical experience with ducks eggs. Luckily, ducks eggs are not frequently consumed.

5. Rice: Spores of crucial food-poisoning bacteria infect rice, and also these spores endure cooking temperatures. Therefore, if rice is not to be consumed just after it is prepared, it should be kept in a refrigerator or warmed before eaten.

6. Sliced bread and also desserts: as these foodstuffs are usually stored for prolonged periods in a warm atmosphere – all through the sale. Transport and even at home – they are prone to harbour harmful germs and then provide a favourable medium for their multiplication.

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7. Cold sweets: Cold sweets such as chocolate cream pie, custards are perfect media for bacterial development. Flies might contaminate them, pests, recurring handling throughout preparation and also sale and prolonged storage at atmospheric temp ( for instance, in the event of festivals).


The foods less likely to result in food poisoning are:

1. Salted or maybe Sugar concentrated food items: The high levels of salt ( in salted meats, anchovies, olives and so on . ) or sugars ( in syrups, jams, and also honey ) melt in water to produce concentrated solutions, leaving inadequate moisture for bacteria to grow.

2. High-fat food: Butter, cooking oil, fatty fish and so on.

3. Acid foods: Pickles, citrus fruits and so.

4. Dry foods: Cereals and also pulses. If properly preserved, they cannot support bacterial growth in the dry condition; however, if prepared, they are excellent means for bacterial multiplication, and also should thus be kept in a refrigerator.

5. Canned foods: Except if the can is leaking or possibly is bulging ( because of gas inside the container), these particular foods are safe. Once they are opened up, they ought to be handled as fresh foods, and then similar guidelines for handling, as well as storage, implemented.


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  • Ug! I have had food poisoning – from a pizza place in college – and it’s NO fun. It’s good to stave it off by having good practices for sure!

  • This post is very helpful as I travel alot and I usually have to eat street food and sometime its not even hygienic . Now I what I can eat and what i should not. Thanks!

  • Thankfully I have never had food poisoning… it does not look like it is a good time at all. These are awesome tips and I didn’t know there were high-risk foods etc. Thanks for sharing.

  • These are great tips to keep in mind to avoid food poisoning…. I was recently on a vacation with my son at a theme park and got food poisoning our 2nd day of vacation…. It was very miserable….

  • Meat products are the main triggers for stomach pains and food poisoning. diary products are also one of the root causes for stomach issues and stomach upsets.

  • Proper handling of food is the number one key to avoid food poisoning. There’s a high chance of spoiling food on summer days due to hot temperature. Check before you eat

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