Every person understands how vital it is to have healthy teeth and be able to take care of oral health properly. A beautiful smile allows us to feel better and more confident. Therefore, you should not minimize the importance of proper dental care.
To keep whiteness of teeth is not an easy task. To do this, it is not enough to brush your teeth regularly. Several healthy habits will allow you to keep a beautiful smile. We want to share with you 5 ideas on how to preserve the whiteness of teeth with natural means.
5 natural means for preserving teeth whiteness
- Fruits and vegetables
An easy way to have healthy teeth is to include more vegetables and fruits in your diet, especially crispy ones. It seems incredible, but it’s true: carrots, apples, and pears are ideal natural cleaners with abrasive properties. In other words, they polish our teeth, remove stains. Also, when consuming these products, the body produces a large amount of saliva, which helps maintain oral health and fights harmful bacteria.
- Soda
Ordinary baking soda is a good bleach for teeth. Add a little soda to the toothbrush to get a whitening effect. Soda helps to get rid of stains on the enamel and whitens your teeth. But to abuse, this tool is not necessary – with frequent use of soda can harm tooth enamel. Therefore, use it only in exceptional cases.
- Cheese
Cheese – another natural remedy for maintaining the beauty of teeth. The consumption of cheeses brings a whitening effect, and all because the substances contained in this product neutralize acids and help prevent the deposition of plaque on the enamel. Calcium and phosphates contained in cheeses help to keep whiteness of teeth.
- Strawberries
It seems incredible, but strawberries are another great ally in the fight for dental health. These berries contain a lot of vitamin C, and their consumption has a positive effect on the health of the oral cavity. Rich in strawberries, the diet helps remove spots on the enamel, and the substances contained in the berries fight with the bacteria accumulating on the teeth, causing caries. Take a few berries, stir them and gently massage with a toothbrush. To achieve a beneficial effect, it is enough to wait five minutes. Then rinse your mouth with water.
- Regular hygiene
The statement that you need to brush your teeth daily to keep healthy teeth and a dazzling smile is familiar to everyone, but it is equally important to learn to brush your teeth correctly. Brush your teeth 3 times daily or after each meal. This healthy habit is a great way to keep your teeth healthy.
It is equally important to regularly use dental floss to remove food debris in hard-to-reach places. Also, do not forget about the recommendations of dentists about the proper cleaning of teeth, because otherwise cleaning can do more harm than good: for example, to avoid damage to the enamel, do not brush your teeth, putting too much effort.
These are all really good to know, especially the strawberries, I love them! As an avid coffee drinker, the whiteness thing is a real struggle.
cheese is definitely not something i expected to see on this list 🙂
Ok, I didn’t know so much but only about some teeth whitening things. It was a great informative post for me.
I also prefer home remedies to teeth whitening than actually going to the dentist for that. I’ve used baking soda and it’s great as long as too much is not used. Mind you, I also use charcoal and it works too!
Great tips! I am very careful about my teeth and these tips would come handy. Thanks for sharing
Yes! You are very right! The baking soda works wonders! All of this information is very helpful!