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womens issues

How To Increase Breast Milk Supply Fast But Safely?

breast milk, how to increase breast milk, the breast milk
Written by healthphreaks
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There are many women out there that want to increase their milk supply naturally. There are certain products out in the market that promise to help you, but I believe that you shouldn’t mess with something that takes place naturally. Using chemicals to stimulate the production of milk in your breast can lead to certain harmful and life-impacting condition, so it is always better to go with the natural remedies.

breast milk, how to increase breast milk, the breast milk

Today I am going to educate such women about the ways that they can use to increase their milk supply at home fast. Most women do feel the need to improve their milk production during the breastfeeding journey. Stress and other hormonal changes in the women’s body can affect the production of milk.

The size of your breasts doesn’t affect the production of the milk. The only two main factors that we have seen affecting the milk production are poor latch and scheduled feeding so let us look at some the natural way to overcome these problems.

What you need to know about the milk supply.

Some couples feel hesitant to get the lactation training while others feel greatly offended when they are taught about the process at the hospital after giving birth. What you need to understand is that this is for you and your baby’s benefit, so it is always better to listen to the people who are trying to help you with the latching problem.

Both the mother and the father should be aware of the fact that the production of the milk depends on the demand. So more the demand there is going to be the more the body of the mother is going to produce the milk. So we can say that the amount of milk that is produced depends on the amount that your child demands click here to learn more about how to make your baby happy every time with your breast milk.

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Tips On How To increase Milk Supply

Instead of going for the chemically developed products in the market we are going to talk to you here about some natural way that can stimulate the production of milk faster. These remedies are totally natural and without any side effects, so there is no harm in trying them out.

1.      Ditch the feeding habits

Ditching the feeding habits is the best way to increase the supply of breast milk. You don’t want to fix a time to feed your child because in that way the breasts will only produce milk at the scheduled time. Expose your child to breasts whenever he or she is hungry so that your breast keep producing milk at all times. The breasts will naturally produce milk when they are exposed to the kid.

2.      Check the latch

Check the latch of your baby. Your baby isn’t going to feel from the breast but the nipple. Make sure that the nipple is inside the mouth of the baby and the baby has a grip on it. The more times the latch breaks, the lesser milk supply so make sure that you practice the latch with your baby.

3.      Avoid using bottles and pacifiers

Only use bottles when it is necessary. You don’t want to make your baby addicted to the bottle because sucking from the bottle is quite easy as compared to the nipple. The milk flows easily through the bottle whereas the baby has to suck from the boobs. Eventually, your baby will stop drinking from the breasts which will decrease the milk supply.

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4.      Don’t watch the clock

Give your baby some time. Don’t just watch the clock. Let your baby feed until he is satisfied. Don’t just pluck your boob out of his mouth just because you feel like he is done because the time is up. Time isn’t the issue so don’t trust the clock.

breast milk, how to increase breast milk, the breast milk

5.      Avoid excess formula milk

The more you feed your kid the formula milk, the less he or she is going to feed on the breasts. Remember the key is that you keep feeding the child from the breast to increase the overall milk supply thus avoid formula until it is not necessary and go with the breast milk at all times.

6.      Increase milk supply foods

Make sure that you are eating a balanced diet. You don’t want to weaken yourself by not eating correctly. Your body will only be able to produce milk if you feed it with the right nutrients and the minerals. Increase the intake of foods that increase milk supply breastfeeding so that you don’t have to worry about taking artificial products.

7.      Stay hydrated

Breastfeeding leaves you dehydrated. You don’t want the supply to decrease thus intake as much water as possible. You don’t want your body to suffer due to dehydration plus it will affect not only you but also you baby so drink lots of water and liquids such as juices and shakes to keep the water level up.

8.      Ask for help

Instead of waiting ask for help right away. There is nothing to be ashamed of. You don’t want to put your child at risk and neither yourself. Contact your doctor or ask for help from your friends or family members who have gone through this phase in the bread feeding routine.

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9.      Stay with your child 24/7

You don’t want to miss a feeding. Stay with your child all the time so that you can provide him or her with the milk whenever he or she requires. Kids tend to get hungry at various times a day so you can’t set feeding time for them especially when you are breastfeeding so try to be available at all times.

10. Avoid artificial products

You don’t want to intake any of the marketed artificial products that might cause you and your baby harm. Yes, there are hormonal pills that help you increase the breast milk supply but why use them when you can choose a better alternative. Try to stay healthy and keep away from the chemically induced hormones in your body.

These are tips on how to increase the breast milk.

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healthphreaks

Health Phreaks provides you with informative health contents. Our article cover different area of health-related topics. Our articles are well researched and written by some health professional authors!!!

2 Comments

  • Great tips! I fed my children for quite a long time and never kept the feeding schedule. I just fed when the baby asked. This is the best way for baby and mom.

  • I am so relieved after getting Healthy nursing tea. I thought I wouldn’t be able to provide the best (breast milk) for my LO. I could only pump 2 oz every 8 hours until today I was finally engorged again and got 10 ounces!

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