Indoor air quality presently is a huge concern for the modern-day man or woman lives. Are you aware that the average person usually spends 90% of their precious time indoors? How about in reality, that all this time indoors might be the real cause why a lot of people are afflicted with allergies as well as other health issues?
Interior air quality is a serious health and wellness concern. In line with the EPA -Environmental Protection Agency, pollutant levels are 2 to 5 times much higher inside the home compared to outside. These pollutants consist of airborne particles as well as particulate matter like toxic chemicals, allergens, gases, lung irritants, and volatile organic compounds (VOCs).
Indoor pollutants is triggered by tobacco smoke, kerosene, gas, oil, wood, coal, building materials, wet carpets, insulation that contains asbestos, furniture and cabinets that are produced from specific wood products , lots of household cleaning products, air fresheners, heating and cooling systems, dust, mold, pollen, and outdoor sources such as pesticides, as well as outdoor air pollution.
Avoiding indoor air quality problems from taking place is the most effective technique to protect the health and wellness of every person that makes use of the space in question – regardless of whether the area is a home or a workplace. All kinds of structures can have air which is contaminated by air pollutants and also dangerous particles that causes several respiratory health problems and other health issues.
Solutions to Indoor Air Pollution
The EPA recommends 3 essential means of enhancing interior air quality:
- Control the source of pollutants.
- Improve ventilation.
- Buy an air purifier.
Indoor Air Quality Testing: When to Check Your Inside Environment
Most of the signs you might need to test your indoor air quality are common health signs and symptoms related to many modern health illnesses. These symptoms consist of dizziness, flu-like systems, headaches, sinus problems, eye irritation, lethargy, skin rashes and allergies, as well as feeling terrible overall in general.
You can easily control the poor quality of air as well as related issues through getting rid of pollutants at home. Enhance your ventilation by opening windows whenever you can, switching on the fans in your house to circulate air as well as purchasing an air purifier. Ensure that you keep ventilation running in places which are always wet, for example, your bathroom.
Guidelines to Prevent Problems associated with poor Indoor Air Quality
1. Avoid Smoking cigarettes in Indoor Spaces
Environmental cigarette smoke is among the most hazardous air pollutants which can be encountered in interior air. Cigarettes smoke can result in lots of illnesses as well as health problems for both the smoker and also other people that inhale the smoke from cigarettes.
2. Keep Air Vents and also Grilles Clean
You need to keep all air vents and even grilles clean and clear of barriers. That is simply because the air vents and louvers are required to circulate the air all through the building and also via the heating and cooling system. When they are blocked, the air in the interior areas may become dormant with increased levels of air pollutants as a result of poor ventilation.
3. Do not make use of Aerosols
Aerosols might cause respiratory distress in individuals with lung disease or perhaps asthma. As an alternative, replace aerosols with other products which do not scatter themselves into the air or even which make use of a spray bottle rather than using compressed air in a can.
4. Change Air Filters
To enhance indoor air quality, make sure to change air filters regularly. It does not take much time for the filters to be filled with dirt and dust as well as other particles. However, every particle trapped by your filter is one less you will have to inhale.
5. Beautify with Live Interior Plants:
Plants are nature’s manner of clearing the air. Lots of chemicals can lead to poor indoor air quality along with several of the chemicals that make us ill are those that plants thrive upon and then convert to fresh air.
The quality of the inside air can impact the convenience, health, as well as the wellness of every person that makes use of the building. Poor quality air can easily affect the most susceptible among us, for instance, elderly people, children, and also people that have a low immune system . Healthy persons may develop health problems or respiratory ailments from continued or maybe long-term exposure. By applying all this tips in our homes and examining the signs with respect to indoor air quality testing we can live a healthy live
My kids have asthma, so air quality is really important to us.
This sounds like a perfect solution to improve indoor air quality! I live in a Minergie building so we have our own system of ventilation and air filtration.
What an interesting article – I’d never considered the quality of the air in my home before! Some really helpful advice and tips here 🙂 x
Who would have thought that pollutant levels are 2 to 5 times much higher inside the home compared to outside. We can refer to this as the enemy within. This calls for more mindful living so we can monitor the products we use in our home. You are bringing awareness to people like me who live in ‘lala’ land.
wow so much great information. This is a great topic especially in winter when we are in indoors more. Thanks for sharing.
Thank you for such an insightful post. Often times, I never give much thought to indoor air quality as I would to outdoor air quality. I do keep plenty of plants in my home, so I am off to a good start.
Thank you for such an insightful post. Often times, I never give much thought to indoor air quality as I would to outdoor air quality. I do keep plently of plants in my home, so I am off to a good start.
I do so many of these things already and I had no idea they were to stop air pollution! I feel kinda proud of myself honestly! Thanks for sharing this! <3
Good you were already doing them..don’t stop
i dont think most people change their filters enough great tips
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Informative and well written article. Having good air quality is super important especially if you have allergies and asthma.
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the quality of indoor air is really important because if we don’t get clean air indoors, we might start getting sick.
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We don’t smoke, but we have a neighbor that use to smoke every day, and even we have our windows closed that nasty smell is in our house, and it’s very uncomfortable. We have to ventilate the smell out. And one of the things that we change frequently to keep good quality air at home, it’s our air filters.
Having neighbours who smokes a lot can be challenging…filters needs to changed regularly
Loving these tips! First, you can never have too many plants– well, maybe you can, but I love them. And this was a much needed reminder for us to schedule an appointment to get our ducts and vents cleaned out. Another thing that doesn’t cost a dime is to open windows throughout the year and let in fresh air. The inside air gets old and stale.
Thanks for your contribution..
I am so into indoor air quality because we live in the city where there’s a lot of smog and pollution. I have a garden on the third floor plus we have Himalayan salt lamps in the bedroom. The air now is so much fresher.
Good to know about this, thanks for your contribution
Indoor air quality is everything. I suffer from allergies and asthma. so I am always aware of filters and cleaning properly! thanks for shairng
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Indoor air quality is something all of us seriously have to pay attention to! Thank you for sharing these informative hacks.
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These are some great tips for maintaining indoor air quality. Poor air quality can definitely have a negative effect on one’s health.
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I am a big fan of airing out my home and keeping plants. I think it makes a real difference.
Thanks for taking your time to visit my blog,,,sure makes difference
Being in CA, we were inundated with heavy smoke from the fires this past year. Was so worried about the air quality outside, I never really thought about it on the inside. Great reminder!
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It is so important to have adequate ventilation in your home. I work from home so try to always make sure I’ve got enough ventilation to ensure I am not getting poor quality air.
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This is a very important post with key tips to why and how we should control the air that we breath. With so much pollution taking place in our environment, I think this is a must read article to help us ensure that we breath good air.
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I actually really do want an air purifier for my home. Thank God that nobody smokes in here though. That would be awful to have to smell in the house everyday.
So lucky that no one smokes around
Awesome advise! Especially in the winter when we keep windows closed to keep the warm air inside, the quality of the air can get pretty bad. I like the idea of keeping indoor plants to help with the air quality.
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I had never really thought of indoor air quality. I always open the windows so that air circulates but I think I must pay more attention
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I hate it when I enter a room and it’s all stuffy that it feels so gross. So in my house, I’m always with an air freshener and I love good ventilations and large windows.
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Thanks. All 5 of your guidelines / tips for preventing air pollution and improving the quality of indoor air are totally practical . I will incorporate them and guide my family/friends too.
Thanks. All 5 of your tips for preventing air pollution and improving the quality of indoor air are totally practical . I will incorporate them and guide my family/friends too.
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You raised a very important question because the air we breathe in houses defines our health and standard of living.
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Thank you for the tips – I hadn’t thought about the quality of the air before. I will definitely consider it in the future.
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I definitely see a difference in how I’m feeling when we’ve used a machine or changed the air filter.
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This was a great read because I was thinking something was off at work. I have been sneezing and coughing alot in my building at night, I’m not sure why
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Wow, never really thought much about the air quality in my home, but I do change my filters regularly. Thanks for sharing
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Indoor air quality is so much more important than people realize! Our homes’ air is usually MORE dirty than the air outside!
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This is great information, I never thought about. I have two toddlers and we usually try to spend a lot of time outdoors. But when the weather is too cold or rainy we usually stay indoors. I try to change filters out regularly but I do notice allergies getting worse when I forget to change it out.
Thanks for taking your time to visit my blog…sure you need to always change filters
I do all of this as I have asthma. I also use a air purifier and it really helps.
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I need to get indoor plants, I know that they do help with the air and cleaning vents is also important.
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