tension headache symptoms, MUSCLE tension headache

How To Prevent Muscle Tension Headache

Muscles lead to tension headaches. Thus a more suitable name for this kind of head pain is known as Muscle Tension Headache. Muscles have resulted in roughly 90% of our pain. Approximately 2 million people experience any form of headaches around the world each month. In this article you will know some of the tension headache symptoms.

 tension headache symptoms, MUSCLE tension headache

Examples of the more popular types of problems are a migraine headache, cluster headache, vascular headache,  caffeine headache, spinal headache and also tension headaches. Some individuals at one time or another will experience a muscle tension headache.

Hectic daily activities, job deadlines to meet and fulfil, family duties, poor posture habits or even illnesses are just a number of the stressors for tension headaches. A lot of people imagine that their skull is covered only with skin. What many people do not understand is that underneath the skin sits a thin layer of muscle tissue. Think about an upset individuals’ furrowed brow – this response to stress causes the muscles which cover the skull to spasm leading to muscle tension as well as a tension headache.

Tension Headache Symptoms

  1. Difficulty in sleeping
  2. Muscle aches
  3. Chronic fatigue
  4. Neck and shoulder soreness
  5. Constant grouchiness
  6. Pain in your ears
  7. Short-tempered
  8. Aching jaw as well as pain in your back teeth
  9. A continuous pounding in the back of your head

 tension headache symptoms, MUSCLE tension headache

For muscle tension headache, it is mostly the result of tense muscle in the face, neck and also scalp. Normally affected individuals will feel sore and even tight in their neck and tightness around the head. Therefore, is there a good way to prevent or perhaps cure muscle tension headache (s)? It might be difficult to cure it once and for all, but there are some techniques you can adopt to prevent it from occurring. It will be wise not to depend on medications since you are only dealing with tension headache symptoms rather the underlying cause.

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These helpful tips will help you alleviate muscle tension HEADACHE at the workplace and home.

1. You need to lessen the input of sensory. Specialists often advise giving our eyes a little break after a long hour of the day of working hard. This is particularly vital for white-collar employees since they rely a lot on a laptop or computer.

2. You need to drink plenty of water to avoid dehydration. Dehydration can be among the leading cause of muscle tension headache (s). And so, if you wish to lower the happening of your troubles, it would be wise to drink enough water.

3. You should not skip any meal; however, instead, it is best to take regular meals. As you might have already been informed, that not eating meals in particular breakfast can lower your blood sugar levels thereby lead to headaches

4. Ensure your computer monitor is placed directly in front of you as well as the screen is eye level. This will always keep the head in a lot more neutral position which reduces muscle tiredness.

5. Ensure your work area has correct light bulbs (lighting). The need to squint or even push your head forward to view things can rise eye and also neck muscle tension.

6. When going to sleep, make sure that your neck is supported by a quality pillow as well as in a neutral position. Make use of a pillow which is built to assist the natural curve of your neck.

As per the above discussions, it is quite simple to adopt these actions to prevent your muscle tension headache (s).

66 thoughts on “How To Prevent Muscle Tension Headache”

  1. This is a problem both my husband and I have! thank you for the tips, I will definitely implement that, especially correct the position of my laptop!

  2. Thank you for sharing this info! Most people suffer from tension headaches including me and these tips would come handy. I would have to follow few of these tips to get rid of my headaches

  3. I get headaches often due to a head injury I had a while back and they’re never fun. Taking a break from screen is important. I find I like to listen to some soothing instrumental sounds when I’m getting a headache for some comfort.

  4. I get migraines and headaches all the time, including migraines that start as tension headaches. Thanks for the tips, it is really useful to have all the information possible when it comes to surviving headaches.

  5. I get these a lot but sometimes the things you have mentioned are hard to do especially in my line of work. I will try a couple of your tips I haven’t tried yet to see if they help!

  6. Kristine Nicole Alessandra

    These are all helpful tips. I also suffer from muscle tension headache, manifested as chronic fatigue, pain in the back of the head and easy irritability. Too many tasks needed to be done at the end of the day has caused this. I take care of my husband with mobility issues, my mom with end stage cancer, and my 3 year old grandson too. Plus of course, my work at home online job and the household chores too. Just got too much on my plate right now.

  7. These are really helpful tips. As someone who suffers from migraines regularly, I agree that staying hydrated is one of the most important things in preventing head aches in general.

  8. Excellent and succinct tips. Since I do get these kinds of headaches (and some of the other symptoms), your suggestions are coming in very handy! Thank you!

  9. This is such a great post! Tension headaches are the worst but so easy to get when you’re starring at a computer for hours… Thanks for all of the tips 🙂

  10. Water has always been my go-to whenever I feel like my muscles are so tense and I’m developing a headache. And water does help keep me hydrated.

  11. I think I have muscle tension headache which I have not realised before. Thank you for the share. I am going to be following your tips to take more breaks from the computer and eat regularly now.

  12. These are great tips, thank you for sharing this. I’m only 20 years old and I suffer from headaches every day, and occasionally have to endure migraines. I’ve never tried keeping my laptop eye level, so I’ll have to start trying that!

  13. Thanks for these tips. I get muscle tension headaches all the time. My entire job revolves around sitting at my computer, and that makes for lots of muscle tension.

  14. Georgiana Lohan

    I really love it! I have to try it! Happy that I have discovered your blog! Do you have a youtube chanel as well? Also what about drinking tea instead of water? does it work?

  15. As someone who suffers from tension headaches a lot, I really appreciate your tips and will certainly be putting them to good use.

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