corn silk tea, corn silk tea benefits

Corn Silk Tea: Benefits & Preparation

Corn silk is widely used in lots of medicinal products as the key ingredient to cure a lot of health problems especially while going through alternative treatments. It is utilized for loads of medicinal purposes particularly in treating a heart condition, jaundice, urinary problems, and also malaria and even at the stages of weight problems (obesity). In this article, we will cover many of corn silk tea benefits.

What is Corn silk?

Possibly you have come across the term Corn silk and curious to know what it is. In fact, there is nothing complicated with corn silk as it is simply the shiny thread-like fiber you see inside the corn. The shiny fiber inside the corn husk signifies the term silk and corn is also known as Maize (Zea mays).

corn silk, corn silk tea
corn silk

Ways in which Corn silk is Harvested?

It is advised to cultivate it before the pollination season. The reason being that after pollination the color of the corn silks will turn brown and as time passes it will become dry thus posing troubles for growing the plant. The corn silk can be found in light green or perhaps yellow color. It is crucial to use only raw corn silk while producing different medicinal products.


Do you always dispose or get rid of the thread-like, shiny fibers in corns when you get them? Okay, don’t do this ever again, because these fibers, also called corn silk, can be produced into a tea that offers numerous health benefits. This herbal tea is easy to make and drink; whether you are trying to cure a specific health issue, or maybe if you are merely planning to obtain benefits from this tea due to its minerals, vitamins, and antioxidants properties.

Corn Silk essentials

Corn silk is made up of stigmasterol and sitosterol; these are very beneficial in preventing heart disease as well as high cholesterol levels. Also, it possesses plant acids which help in enhancing oral and also skin conditions and even regulating glucose levels in the body.

The most popular method to utilize this thread-like fiber is in the form of a tea. Please ensure that you make this herbal beverage a staple at home.

Corn Silk Tea Benefits:

There is continuous research being carried out on corn silk tea and also just how it can benefit your state of health. If you have been looking for a gentle, natural remedy that can help in bettering your health, this is a fantastic choice that you should certainly check out. It has a great taste and is filled up with vitamins, antioxidants, and minerals.

It also has polyphenols that prevent many diseases. This explains why corn silk tea is a beneficial drink if you want to treat a particular problem or just want to enhance your overall health.

corn silk, corn silk tea
corn silk tea

Furthermore, It is found to be an efficient natural remedy for conditions such as problems of the prostate, overweight, PMS and also carpel tunnel syndrome. Therefore, without question, drinking a cup or even 2 cups of corn silk tea daily can have lots of wonderful effects on your whole body and provide you with many benefits. This tea is an excellent way to obtain many essential nutrients and also cure and prevent many diseases and ailments.

It is an all-natural remedy you need to give seriously consider, making it a part of your everyday diet and gain a lot of benefits that other foods might not be able to provide you with.


This thread-like fiber is not a food in itself. However, it is an extremely beneficial medicine. Some of the other Benefits:

See also  Xanax Hangover: Symptoms, Preventions & More

1 . Helps Manage Kidney Problems:

This tea is also a fantastic home remedy for kidney dilemmas. It is helpful in the treatment of conditions which are associated with the kidneys, such as inflammation of the urinary system, painful urination, bladder infection, urinary tract infection, kidney stones, etc.

Kidney stones are composed of small crystallised deposits which causes pain and inconvenience. Corn silk has been utilised ever since the early days to avoid the occurrence of this ailment.

Corn silk consumption can improve urine flow and then reduce the possibilities of sediment formation in our kidneys, which also can ultimately result in kidney stone formation. In spite of this, keep in mind that the usage of this tea will not treat kidney stones which are already present.

2. Source of Vitamin C:

With this tea, you obtain lots of Vitamin C. It is an excellent antioxidant which helps in preventing the problems of free-radicals and also cardio diseases. It also promotes the circulation of blood, which is vital for the optimal functioning of all the essential organs in our body.

3. Decreases Blood Sugar Levels:

Corn silk tea is ideal for individuals with high blood pressure levels. It can help in lowering blood sugar levels by enhancing insulin levels in our body. Also, It is a great natural remedy for congestive heart failure, diabetic issues, high cholesterol levels, and so on. Helps control blood sugar

In 2012 a research published in the International Journal of Biological Macromolecules proved the impact this thread-like fiber extract had on diabetic issues. The study was conducted on laboratory rats plagued by diabetes, and the research authors pointed out that the use of corn silk polysaccharides really helped lessen blood sugar levels.

A different study which was published in the year 2009 in the Nutrition and Metabolism journal revealed that corn silk tea helps insulin generation in the body.

4. Helps Fight Weight problems:

Weight problems is a significant health menace which affects a large component of the human population these days. Although obesity results from several factors such as genetics, a lot of people put on weight gain due to excess water retention and also toxin build up in the body.

Considering that corn silk can help get rid of excess water and also toxins from the body, these kinds of people will find it beneficial to prevent being overweight. They can take this tea-like beverage 2 times or thrice daily for maximum benefits. Nevertheless, it would be completely wrong to assume that it is a cure for weight problems

5. Helps Combat Cholesterol levels:

Cholesterol levels in the bloodstream contribute to the starting point of many critical illnesses over time ( like cardiac issues). Maintaining cholesterol levels in the bloodstream low is paramount to staying healthy as well as prevents heart problems, say the medical doctors. A research conducted by Jilin University scientists part of Asia- “China” revealed that corn silk intake cuts down cholesterol in rodents.

6. Helps cure inflammatory conditions and ailments

See also  Why Is Obesity Growing Out Of Proportion?- Causes Of Obesity

Corn silk is well-known for its anti-inflammatory characteristics. Traditional medicine lovers are of the perception that it can be utilised to help reduce the pain brought on by inflammatory ailments such as arthritis and gout. The diuretic function of corn silk may put a stop to the excess uric acid formation in our body joints, which results in gout pain. Nevertheless, it should not be taken as a treatment for joint related diseases.

7. Lessens Gout:

Corn silk tea possesses a lot of amazing properties. They help lessen pain which is tied to gout. Attempt drinking 3 cups of this tea daily. As soon as you are relieved from the discomfort, make sure you reduce it to a cup per day.

8. Treats Bedwetting:

This is a dilemma that kids and even some adults do face. Corn silk tea is a handy home cure for bedwetting. Specialists advise drinking one cup of corn silk tea before bedtime to deal with this problem.

9. Boosts Digestion:

This helpful tea can be useful for improving digestion and also the treatment of digestive problems. Studies have shown that this tea can promote the secretion of bile by the liver. The bile is concentrated and stored in the gallbladder, leading to the right digestion of food.

10. Increases Urine:

As stated earlier, corn silk tea is an efficient natural remedy for kidney problems. The reason being that it helps in improving the amount of urine. Once this occurs, you can evade a lot of kidney ailments as toxins as well as other toxic substances are efficiently removed from your body.

11. Urinary Tract Infections

Corn silk tea intake will help relieve the infected bladder as well as the urinary tract. It helps make you urinate, which therefore decreases the chance of bacteria accumulation in the urinary tract. Additionally, it is utilised to soothe the inflamed prostate gland.

12. Provides Nutrients:

Corn silk tea is also an excellent way to obtain beta-carotene, niacin, menthol, riboflavin, thymol, limonene, and selenium among other essential nutrients. They are unavailable in all plant foods, which makes this tea extremely beneficial for your overall health.

13. Treats Rash breakouts And Boils:

Corn silk tea is also used topically to take care of skin conditions like heat rash, boils and helps in alleviating itchiness and discomfort resulting from insect bites, scratches, and even minor cuts. It possesses antiseptic as well as antibacterial properties which help in preventing infections.

Highly recommended Dosage Of Corn silk Herb For Treatment method

You can take corn silk tea a minimum of 3 times per day. Please allow it to boil for about 10 to 15 mins. Some will find it hard to drink this kind of tea and in that case, try taking a tincture of corn silk at least 3 times daily. It can be taken by having 3 to 6ml of tinctures every day.

Steps To Make Corn Silk Tea

Making corn silk tea is simple and easy. All you have to to do is choosing any of the 3 method:

Method 1

Boil one tablespoon of chopped corn silk in 1 cup of water.

When it is done, cover allow it to boil for 10 to 15 minutes.

When it is cool enough to consume, you may add 1 teaspoon of fresh honey if you wish. It sweetens the herbal tea for people who prefer it like that.

See also  Good And Healthy Food for Healthy Body- Things You Need to Know

The dose relies on the illness which you are afflicted by and also your body weight. The standard recommendation for grown-ups is 1 cup, 2 to 3 times daily.

Specialists recommend not consuming corn silk tea right before going to sleep except for some reason.

The dose for kids should be lowered accordingly.

Before you make use of this tea as a remedy for any ailment, ensure that you seek advice from your health care provider to ensure that it does not impact any medication.

corn silk, corn silk tea


Method 2

Using this method is perfect for people who would like to obtain the natural benefits of this herb.

The ingredients are as follows: Dried corn silk (chopped), Water, Honey or any natural sweetener.

  1. Using this method does not require boiling.
  2. Just Pour some water in a pot with a lid.
  3. Then Add the dried substance (cornsilk) in the water.
  4. Then Cover with the lid after which take the pot out for sun to hit it till evening.
  5.  Take the pot inside once the sun is gone and then add some fresh honey to it and stir properly.
  6. Keep it in the fridge and then serve chilled.

Method 3

This is a common technique. You will need ingredients such as:

Dry or perhaps fresh corn silk, Water and also Lemon juice

Collect some fresh or dried corn silk. Take away any dirt in them , put in a cooking pot and add 2 cups of water. Let to boil around 5 or ten minutes, and let it cool for about 3-5 minutes. Sieve the fluid into a cup and then sip slowly. Some individuals would like adding fresh lemon juice to add to the taste and also the flavour of this tea .


  1. Do not use it together with antihypertensive medicines as the mixed effect might result in too low blood pressure level .

You also have to be cautious about the possibilities of corn silk interacting with certain medications. Individuals who have blood sugar levels in high amounts or perhaps are struggling with high blood pressure levels should consider taking this tea after consulting a medical doctor.

  1. Do not use this tea with anti-diabetic medications as the mixed effect might result in too low blood sugar levels.
  2. Not recommended for women that are pregnant after the first four months, as it can lead to uterine contractions which could cause premature labour.

Please Note:

  • Even though this is not so common, some people are allergic to corn. It can be possible that they can develop an allergic reaction after consuming corn silk tea as well. These reactions are, nevertheless, not very severe, because they are only related to or associated with the skin.
  • When making use of blood thinning medications, consuming this tea can reduce the effectiveness of the medicine.

This post is intended for information purpose only…consult your Doctor before Usage of this tea.

6 thoughts on “Corn Silk Tea: Benefits & Preparation”

Leave a Comment

Your email address will not be published.