The health benefits of turmeric are so much, and turmeric health benefits have significantly increased and recognized in recent times. In some part of Asia, it very rare for an individual not to have it in their household.
What is Tumeric
Turmeric is gotten from the root of an Asian plant known as Curcuma longa. It has a bright yellow color and comes in a powder form. Also, it has a bitter, pungent taste. A powerful active chemical compound known as Curcumin is found in Turmeric; which has many essential benefits.
Turmeric has a natural anti-bacterial, anti-fungal, anti-viral, anti-inflammatory, anti-cancer, and antioxidant properties.
Nutritional Facts Of Turmeric
Base on USDA- (National Nutrient Database of the United States Department of Agriculture), 1 tablespoon (1 tbsp) of turmeric powder contains:
Protein: 0.91 grams (g)
Calories: 29 calories (kcal)
Fat: 0.31 grams (g)
Carbohydrates: 6.31 grams (g)
Sugar: 0.3 grams (g)
Fibre: 2.1 g grams (g)
Manganese: 0.5 milligrams (26 % of RDI)
potassium: 170 milligrams (5 % of RDI)
Iron: 2.8 milligrams (16 % of RDI)
Vitamin B6: 0.1 milligrams (6 % RDI)
vitamin C: 1.7 milligrams (3% of RDI)
Magnesium: 13 milligrams (3% RDI)
Also, Turmeric contains some amount of vitamin E, vitamin K, copper, calcium, niacin, zinc, folate, and phosphorus.
In Indian, turmeric is among their major ingredients for their cuisine; also it is used at weddings and celebrations as a sign of luck. This is why it’s referred to as the “Indian saffron” in the medieval period (middle ages).
Today, Research is increasingly recognizing the benefits and also healing properties of this herb for treating numerous diseases.
Tumeric is now recognized widely and since research suggests that curcumin found in Turmeric may provide effective and inexpensive treatment for a lot of conditions and disease; lots of people in Nigeria are heavily investing on it now.
In this article, you will discover some turmeric health benefits and if you are wondering; where to get turmeric in Nigeria, then click HERE.
Uses Of Turmeric
- Turmeric is used in producing dye for fabrics
- It is used as a spice to add flavour in our dishes
- Turmeric is used for the treatment and prevention of several diseases in and outside of the human body
- It is used commercially by companies as a coloring agent and also in soap production
Where is turmeric grown in Nigeria?
Tumeric and ginger are in the same family; so they are cultivated by ginger farmers in northern Nigeria. These farmers are located in the southern part of Kaduna state, Nigeria.
Also, some farmers in the other part of North Nigeria cultivate turmeric as well.
Another name for turmeric powder in Nigeria
In Nigeria, there are 3 major tribes, so these tribes have different local names for turmeric. They are;
- Igbo: Igbo name for turmeric is Turmeric ntụ ntụ
- Hausa: Hausa name for turmeric is Gangamau.
- Yoruba: Yoruba name for turmeric is Ata Ile Pupa or Atale pupa.
Where to Get Turmeric in Nigeria?
You can get a portion of organic turmeric powder HERE and be transported to you.
Health Benefits of Turmeric.
Turmeric and curcumin found in turmeric are beneficial for our brains and bodies with rare side effects. Some of the benefits are:
- As a remedy for Inflammatory conditions.
In past Turmeric has been used successfully as a treatment for inflammatory conditions such as arthritis, rheumatoid arthritis, and osteoarthritis.
Chronic inflammation can cause many diseases such as; heart diseases, cancer Alzheimer, and so on- turmeric is a potent natural anti-inflammatory agent which also functions as lots of anti-inflammatory drugs but without Negative effects.
- Anti-oxidant properties: Studies have shown that turmeric has antioxidant properties, which help to neutralize free radicals; they are unstable molecules in the body that cause damage to cells through oxidation.
- Turmeric helps to stop and prevention of the formation of cancer-causing enzymes, cell growth, and also reducing the risk of cancerous cell formation. Cancerous tumors are also prevented from growing new blood vessels; it starves them of nutrients and impeding their growth.
- Turmeric has excellent liver-protective effects: By helping the liver to secrete bile; it helps to reduce damages from radiation, heavy metals, nicotine, and other chemicals. Also, it helps in preventing damages which results from long-time use of drugs and alcohols, which tax the liver and then causes a liver problem.
- Turmeric may prevent melanoma and also kills existing melanoma cells.
- Patients who have been treated with curcumin show little plaque accumulation in the arteries resulting in a better cardiac function and then causing a decrease in bad cholesterol level, which can result in blockage of the arteries.
- Longevity and slows aging process: Curcumin found in Tumeric helps protect the body against oxidation damage and chronic inflammation, thereby causing you to live longer.
- It helps fasten the wound healing process and assists in revamping of damaged skin.
- Tumeric helps in fat metabolism; also assist in weight management.
- Fight depression: Because curcumin helps to boost brain-derived neurotrophic factor (BNDF), boost mood and increase serotonin; it is effective in fighting depression and then make you feel well.
Precautions For Usage.
Generally, turmeric is safe, but a few people might be allergic to it and can cause dizziness, nausea, or diarrhea to them.
Some group of people also need to avoid or use turmeric in low quantity.
- Pregnant or breastfeeding mothers.
For medical purpose; taking a high dose of turmeric during pregnancy is not advisable as it may put your pregnancy at risk. When used as a spice for food, it’s safe for pregnant and breastfeeding mums.
Also, for medical purpose for a breastfeeding mum, it is wise to wait and avoid it until after breastfeeding before utilizing it.
- Diabetic patients: people with diabetes should consume turmeric with caution as curcumin in it may cause sugar to go very low.
- Bleeding disorder patients: Clotting process may be slowed by turmeric and people who suffer from bleeding disorder might be at risk
- Gallbladder patients: Avoid making use of turmeric if you have gallbladder issue as it can worsen your condition.
- Gastroesophageal reflux disease (GERD): avoid turmeric so symptoms of GERD will not escalate.
Note: If you are on any drugs (medication), please consult your doctor before you make use of turmeric.
Turmeric has been helping people stay pain-free, healthy, disease-free, and remain active for many years. Adding a small amount of this herb to your daily food plan can help to change your life for better- you can buy it in powder form; as it is used in cooking. Now where to get turmeric in Nigeria is easy HERE.
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