Common Periwinkles are a species of small edible sea snail or whelk, which belongs to the family Littorinidae. Periwinkle seafood (snail) are rich in protein and resembles the snail and also moves in a similar fashion.
Periwinkles do not move around in the day time, so the best time to fish for them is at night. The small spiral shell that covers them is thick. They are matured enough to be eaten once they measure about 2 to 3 centimeters across.
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Periwinkles are found in almost all parts of the world. These snails are considered a delicacy in most Asian and African cuisines. Periwinkle snails live in colonies among coastal rocks and also crevices.
In this short article, we will only be discussing the many health benefit of periwinkle seafood, but not on how to prepare them.
According to USDA- National Nutrient Database for Standard Reference; snails (raw snails) in general are about 15% protein, 80% water, and 1.4% fat. The meat of a periwinkle snail is rich in omega-3 fatty acid, protein and low in fat.
The Health Benefit Of Periwinkle SeaFood
The health benefits of periwinkle seafood are based on their nutritional contents. The health benefits of eating periwinkle are as follows:
- It is high in Omega-3 fatty acid
Periwinkles are rich in omega-3 fatty acids. Omega-3s are polyunsaturated fatty acids; they are essential nutrient. The amount of omega-3 fatty acid present in periwinkles is even more than the daily requirement of an adult human.
Omega-3 fatty acids are extremely important. An omega-3 fatty acid found in periwinkle snails is crucial for brain growth and development in kids.
For a pregnant woman getting enough, omega-3s has lots of benefits associated with it for their unborn child:
- Higher intelligence
- Decreased risk of ADHD, cerebral palsy, and autism.
- Better communication and social skills
Consumption of periwinkle snail increases the amount of omega-3 fatty acid in our blood. Thus, helping to combat against Age-Related Mental Decline and also Alzheimer’s Disease, fighting against anxiety and depression and helps to improve eye health.
- Periwinkle Snail is high in selenium and magnesium
Selenium is an essential mineral, which means that it must be obtained through your diet. An only small amount is needed but plays a significant role in vital processes in our body, including our thyroid and metabolism function.
Selenium acts as an antioxidant; they function by neutralizing excess free radicals and also protect cells from damage which is resulted from oxidative stress.
Selenium helps boost our immune system by lowering oxidative stress, and also it may protect you from heart disease since low selenium levels have been linked to an increased risk of heart disease.
The human body also needs magnesium to maintain normal blood pressure levels, Improves PMS Symptoms, Boost Exercise Performance, and also keep your heart in good condition.
- Periwinkles are rich in protein
Periwinkle snails are one of the highest protein sources. A Periwinkle seafood is made up of 15% protein. Protein possesses lots of essential functions it performs in our body.
The human body makes use of protein to build and also repair tissues. Proteins are also used to make hormones, enzymes, and other body chemicals.
Furthermore, protein is an essential building block of bones, skin, cartilages, muscles, and blood.
- Contains Vitamins
One other vital health benefits of periwinkle seafood are that they contain lots of vital vitamins that is needed for the proper functioning of the body. Such as vitamin A, vitamin B1, B3, B6, B12, and vitamin E.
- Vitamin A- help to form and maintain healthy bones, teeth, mucous membranes, soft tissue, and skin and properly functioning of the eye.
- Vitamin B1- helps the body’s cells to convert carbohydrates into energy.
- Vitamin B3- also known as Niacin, As a supplement, it may help ease arthritis, lower cholesterol and boost brain function
- vitamin B6- also known as pyridoxine. It plays a significant role in the function of our brain, metabolism, and healthy hair and skin.
- Vitamin B12- Help to keep blood cells healthy and also help to prevent a kind of anemia (megaloblastic anemia); that makes people weak and tired.
- Vitamin E- is vital to vision, reproduction, and the health of your brain, blood, and skin.
Since Periwinkle snail is rich in all this essential vitamin, you should incorporate it into your diet plan.
- Rich in Iron and Phosphorous
Periwinkle seafood is a good source of Iron. A deficiency of iron in our body can lead to anemia; fatigue is the most common symptom.
Periwinkle snails are also high in phosphorous. Phosphorous helps in the formation of strong bones and teeth. So, if you are not getting enough Iron and Phosphorous try to incorporate periwinkle snail in your meal plan.
That’s it. These are all health benefits of eating periwinkle seafood, check any online source on how to prepare them.